Drink as much water as you can, as often as possible, even if you don’t feel thirsty. You lose a lot of moisture while sweating, which makes the body temperature rise and can cause muscle pain. Drinking plain water will make you feel much better AND fresher!
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Interesting fact:
Watermelon wins the title of the “Ubiquitous Summer Treat.” It’s not a coincidence! As part of the cucumber and pumpkin family, it consists of 92% water and is a super cool option for a light snack during the summer. People love this fruit all over the world. For instance, Americans consume around 15 pounds of watermelon each year.